Body Sculpt with Natalie is here! Looking to strengthen your core, sculpt your booty, and tone your overall body? This full-body workout is designed to help you build strength, boost confidence, and leave you feeling stronger every single week.

With a mix of targeted exercises and functional movement, you'll challenge your muscles, improve your endurance, and have a whole lot of fun doing it. All fitness levels are welcome!

📍 Mondays | 6:00–7:00 PM

📆 July 6th, 13th, 27th, Aug 10th

Investment: $48+gst ($50.40) Register via e-transfer to natalie.spencer@live.ca

Equipment: Yoga Mat, Dumbbells/kettlebells: Ranging from 5lb - 25lbs (You can decide what to bring, Natalie can cater your exercises) -Don’t have a Yoga Mat, reach out to Natalie to reserve yours.

Bring a water bottle and a sweat towel. This class may be done in bare foot or in runners

Strong is beautiful. Let's get sculpting! 💪🍑🔥